The enchantment of mushrooms is natural & authentic but not psychedelic. Ancient Chinese medicine and ayurvedic methods originated in India used mushrooms to treat illnesses and provide nutrients and health advantages superior to those found in food. They majorly used mushrooms to treat minor and significant health illnesses.
However, do you know what these mushrooms are? They’re known as apoptogenic mushrooms, which can boost immunity, energy levels, and hormone balance and improve brain function. Try adaptogens in Australia; as they are considered the purest form of mushrooms.
Just to be clear, adaptogenic mushrooms are not a panacea. Before introducing a new supplement to your diet and lifestyle, always check with your doctor! These medicinal mushrooms may have some side effects if you have any allergies.
Top 4 Adaptogens in Australia You Must Try
- Chaga Mushroom
Use it for – Arthritis relief, boosting the immune system, reducing inflammation, lowering blood sugar, and lowering blood pressure.
Chaga is an adaptogenic mushroom rich in antioxidants that works well to help your body reduce inflammation and protect against free radicals by modulating the immune system. According to studies, Chaga mushrooms also help with blood pressure, blood sugar control, arthritis relief, and even the prevention or progression of cancer, especially of the liver, lung, and brain.
- Reishi Mushroom
Use it: Boosts the immune system, reduces stress and anxiety, and enhances sleep.
Reishi is one of the adaptogenic herbs in the form of mushrooms which helps in overall health advantages. It helps one feel more balanced, boosts the immune system, reduces stress and anxiety, and promotes deeper sleep. The immune system can be improved by reishi to stave off illness. Additionally, the triterpenes and beta-glucans in reishi may help lower LDL and total cholesterol (bad cholesterol).
- Cordyceps
Use it for – Enhanced immunological function, stamina, and energy.
Your pre-workout concoction will have to compete with cordyceps. This adaptogenic mushroom helps your body produce and maintain steady energy levels by supporting your adrenal glands.
Adenosine triphosphate (ATP) is produced more frequently in cells when humans consume cordyceps. It enhances the body’s ability to transport oxygen, particularly during physical activity.
Concerning energy, in Eastern medicine, cordyceps have been used to increase sex desire, strength, and weariness. The antioxidant-rich mushroom prevents cell damage by disarming the aging-causing free radicals. You can get the best form of cordyceps adaptogens in Australia.
- Ashwagandha Mushroom
Use it for – Enhanced sleep, immunological health, energy boost, cognitive and brain support, and stress control.
Ashwagandha is a herb that is majorly produced in India, the Middle East, and some regions of Africa. furthermore, it has been used extensively in herbal therapy. Other names for it include Indian ginseng. These medicinal mushrooms assist in regulating cortisol levels and the neurological system’s function, which makes them effective in reducing stress and anxiety. Additionally, it supports sound sleep habits and more prolonged, more profound sleep while boosting cognitive performance.
Good-to-knows
Like other medicines, usage and effects may vary from person to person. Before using any adaptogen supplement, seek expert advice or consult your doctor. With prescription drugs or pre-existing medical issues, the mushrooms may interact poorly.
